Tough Mudder Training Nutrition

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In the month or so leading up to the event my meals and snacks had been more carefully thought out than usual, with higher protein and hydrating foods featuring more heavily, also higher on the complex carbs in the few days prior. I have a backlog of recipes to share so the posts over the coming weeks over at Including cake will showcase some of these- great for the active and non-active people alike since good hydration is great for summer recipes and my protein focussed meals and snacks were based around whole foods and not protein supplements, equally important for everybody following a predominantly plant based lifestyle. 

To keep it brief and not bore or overwhelm you, here is a little overview summary of my food profile for last week in the final run up to the event. Obviously this was a balance of food that worked well for me but every body is different, for example I know I don't react well to high quantities of dried fruits and nuts (bloat inducing) so beans and quinoa took centre stage. Many of the recipes quoted below (and shown in the montage) will feature over the next few days.

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 Typical Daily Food Dairy (approximated for the entire week)


• Green Smoothie upon waking- between 6-9am

• Quinoa oatmeal power bowl (similar to below but typically without choc) - between 9am-11am

• Protein cookies (tomorrow's post) after workouts, or choc protein mousse plus banana- whatever time during the day

• Quinoa salad/veg bowl, or lentil chilli soup with quinoa. Typically I made a large batch and had some for lunch/snack and then the rest for dinner. Depending on if/when I was working out that day depended on whether I had the larger portion for lunch or for dinner. 

• Tropical chia pudding prior to workouts of as dessert/snack. I made a enough to last me a couple of days and grabbed a spoonful whenever I fancied it. (I also ate this approx. 1 hour prior to the event happening- totally fuelled me up- quickly digested carbs and mega hydrating!)


I made up a litre of the watermelon coconut cooler which lasted me a couple of days at a time.  I also drank a lot of green tea (tropical green tea as I can't get my taste buds around the plain stuff) I drank 2-3 mugs a day, this was instead of the usual mint tea I drink. I also drank at least another 2 ltrs plain filtered water. In total a minimum of 3 ltrs fluids. I don't drink coffee or regular tea anyway so that didn't come into the equation for me.

I found the balance worked really well to hydrate and sustain me without bloating me out as a lot of seeds/nuts tend to.

So, now i'd like to hear from you- what are your favourite 'fit foods', and ways you find best hydrate and sustain you?